10 most healthful products for the heart and blood vessels.

The number of heart sufferers is growing rapidly and the age of heart disease is getting younger. If you do not want to join the sick people, take care of your daily diet. It should contain foods that will keep your heart healthy for years to come. Itʻs fortunate that most of them are quite affordable..

1. Dried apricots

- This dried apricot has won an honorable place in the rating of heart-healthy foods, because it contains A and B vitamins. Dried apricots are also rich in ferrum, potassium and magnesium. Dried apricots will help raise hemoglobin and power the nervous system. But hypotension sufferers must be careful with dried apricots as it reduces blood pressure. As doctors say the safe daily allowance of dried apricots is 100 grams.

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2. Apples

- If you eat at least one apple a day, you can soon notice a positive effect from consuming this fruit on all organs and systems. A significant share of this influence is on the prevention of heart and vascular diseases, as well as on reducing the risk of developing cancer.

3. Pomegranate

- This fruit is concerned the best remedy for the heart disease prevention. It reveals its exceptional properties when consumed in the form of freshly squeezed juice or fresh. Natural enzymes and biostimulants of pomegranate stimulate blood circulation in the vessels, which allows to reduce cholesterol levels, thin the blood, effectively resist atherosclerosis, the development of cardiovascular pathologies.

4. Oatmeal

- The cereal fiber is quickly dissolved and absorbed into the body, and can be used as a counterbalance to the cholesterol coming from food.
The largest amount of potassium and omega-3 fatty acids useful for the heart muscle is found in oatmeal. The combination of plant fiber of cereals and Omega-3 polyunsaturated acids can effectively cleanse blood vessels from cholesterol plaques and reduce cholesterol. You can define the amount of vegetable fiber by the grain size - preferable to use coarse grains.

5. Broccoli

- Broccoli cabbage is considered as one of the most nutritious and healthy of all types of cabbage group due to its exceptional composition:
• Potassium,
• Magnesium,
• Phosphorus,
• Manganese,
• Vitamins B, C, D,
• Vegetable fiber.
These substances allow broccoli to actively resist the development of diabetes mellitus and cardiovascular diseases.

6. Fish

- This product is a recognized as a source of Omega-3 polyunsaturated aliphatic acids. Fish species such as salmon and salmon are especially rich in it. Drinking them regularly 2-3 times a week helps to regulate blood pressure and blood clotting, and thus reduce the risk of myocardial infarction.
Sardine, tuna, mackerel, trout - the use of such fish is extremely useful to prevent excessive blood viscosity and increase the level of "good" cholesterol in it.

7. Black (bitter) chocolate

- To prevent heart and blood vessels related diseases, only chocolate with at least 70% a cocoa butter content is used. Only such chocolate is able to lower cholesterol and blood pressure, strengthen the blood vessels of the heart.

8. Mushrooms

- This product can be used to fight free radicals that negatively affect the state of the cardiovascular system and cause cancer. This is facilitated by a special substance found in the composition of mushrooms - ergotianine, which neutralizes free radicals. In addition to this valuable quality, mushrooms are able to increase immunity, lower cholesterol levels, and their properties are not lost even after cooking.

9. Berries

- Blueberries, Raspberries and Strawberries - choose whichever berry you like or eat them all. They are rich in anti-inflammatory substances that significantly reduce the risk of heart disease and cancer.

10. Nuts
- Among its counterparts, walnuts and almonds contain the most omega-3 acids and monounsaturated fats. Consumption of nuts also promotes better fiber absorption and reduces hunger.